How We Can Train
Choose the coaching style that fits your goals, schedule and personality — I'll handle the plan, the progression and the accountability.
1-on-1 Coaching (Premium PT)
Best for: People who want structure and accountability
Private, personalised coaching built around your body, schedule and goals. Ideal if you want expert guidance, clear structure and strong accountability.
- • Strength & mobility focused
- • Technique-first coaching
- • Adjusted around injuries & limitations
- • Fits your work & family life
Goal: Build real strength • Boost energy • Rebuild confidence
Small Group Training
3–6 People
Best for: Consistency, energy, and community
Train with a small crew in a focused, high-energy environment. Enough hype to push you, small enough for proper coaching on every set.
- • Strength + conditioning based sessions
- • Great value with real coaching time
- • Supportive, like-minded community
- • Built to keep you consistent long-term
Goal: Community • Consistency • Progress
Online Coaching (Anywhere)
Best for: Beginners or experienced trainees who want structure, guidance, and accountability
For people already training who want structure, progression and weekly accountability — without needing to be in the same gym as me.
- • App-based training plans tailored to you
- • Weekly check-ins & program adjustments
- • Video form feedback & support
- • Clear progression month to month
Goal: Structure • Steady progression • Accountability